Saturday, 6 February 2016

How to add Chamomile Tea into your Skincare Routine

My last post was about the benefits of chamomile tea for skin, as well as overall health.
Drinking and topically applying chamomile onto skin has been shown to helpful for many conditions according to numerous studies and anecdotes.

A Summary of Benefits
  • can aid dry skin
  • ezcema
  • mild to moderate acne
  • anti-inflammatory
  • antioxidants
  • skin irritation
  • redness
  • can aid sleep
  • calming
  • enhances hair colour, especially blond

'Chamomile tea' by Maria Keays licensed under CC by 2.0
Here are some ways to included chamomile into your daily routine

Drink Tea
Tea bags: Stash Tea Chamomile Herbal Tea 100 Bags in Foil
Organic Whole Tea: Frontier Chamomile Flowers German Whole Certified Organic
With Lemon Loose Leaf: Numi Organic Chamomile Lemon Herbal Loose Leaf

Add powder into smoothies/tea/make your own toner or mist
Powder: Starwest Botanicals Organic Chamomile Flower Powder

Cleanser for sensitive skin: Elemis Soothing Chamomile Cleanser

Toners pre-made with added beneficial ingredients and Hydrosols as a face mist
Skin Toner: Eminence Soothing Chamomile Tonique
Organic Hydrosol: Chamomile Water Hydrolat Organic

Soothing Moisturisers
Moisturiser: Eminence Organic Vitaskin Calm Skin Chamomile Moisturizer

So, now there's no excuse not to drink chamomile tea and use it for nourished, and even skin.

xo, Amali

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